Build strength, confidence, and lifelong health in a supportive small-group setting.
RPS — Resilience & Performance through Strength is a structured program that teaches the fundamentals of strength training in a friendly, coach-guided environment.

Schedule: 3 classes per week

Fri 9:30–11:30 AM — (Ladies-Only) RPS Foundations & Extended Mobility
Sat 9:30–11:30 AM — (Ladies-Only) RPS Foundations & Extended Mobility

Format: 120 minute sessions with warm-up, main lift, accessory work, and cooldown
Capacity: Max 12 participants
Goal: Move weight, build muscle, get lean, enhance joint health & metabolism, and gain confidence
Coaches: IPF world-level lifters and experienced trainers specializing in strength and mobility to build resilience and performance for everyday life.

Choose the pass that fits your lifestyle:

Flex Pass (Single Class): Drop-in option
Power Pack (12 Classes): 12 sessions to use for classes
All Access (Full Month): Attend any RPS class for 30 days and includes a 1-MONTH GYM MEMBERSHIP.

No trial rates or refunds. All sessions held at Barbell Sports Centre, Doha, Qatar.

Cotton/Poly Blend

6-Month Membership

RPS Programming (Ladies-Only)