RPS Programming (Ladies-Only)
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RPS Programming (Ladies-Only)

Price range: QAR 150.00 through QAR 1,800.00

RPS (Resilience & Performance through Strength) A structured strength program with expert coaching from world-class powerlifters. Choose from Flex Pass (Single Class), Power Pack (12 Classes), or All Access (Full Month) to learn strength training in a supportive small-group setting. See full description below for details.

Category:

Build strength, confidence, and lifelong health in a supportive small-group setting.
RPS — Resilience & Performance through Strength is a structured program that teaches the fundamentals of strength training in a friendly, coach-guided environment.

Schedule: 3 classes per week (Ramadan Timings)

  • Fri 9:30–11:30 AM — (Ladies-Only) RPS Foundations & Extended Mobility 

  • Sat 9:30–11:30 AM — (Ladies-Only) RPS Foundations & Extended Mobility 

  • Sun 3:30–5:30 PM — (Ladies-Only) RPS Foundations & Extended Mobility 

Format: 120 minute sessions with warm-up, main lift, accessory work, and cooldown
Capacity: Max 12 participants 
Goal: Move weight, build muscle, get lean, enhance joint health & metabolism, and gain confidence
Coaches: IPF world-level lifters and experienced trainers specializing in strength and mobility to build resilience and performance for everyday life.

Choose the pass that fits your lifestyle:

  • Flex Pass (Single Class): Drop-in option

  • Power Pack (12 Classes): 12 sessions to use for classes

  • All Access (Full Month): Attend any RPS class for 30 days and includes a 1-MONTH GYM MEMBERSHIP.

No trial rates or refunds. All sessions held at Barbell Sports Centre, Doha, Qatar.

Attributes Value
Pass

Flex Pass (Single Class), Power Pack (12 Classes), All Access (Full Month)